A small exercise to notice the inner voice—and to step beyond it into the present moment. The mind has many names and expressions, but here I will use the Sanskrit word manas. In the Charaka Samhita, “life” (ayu) is described as the ongoing combination of body (sharira), sense organs (indriya), mind (manas), and soul (atma).… Continue reading Saying hello to the mind.
Tag: blog
Santosha and Tapas: niyama arm wrestling ;)
A meandering post about the relationship between two niyamas: santosha (acceptance) and tapas (discipline).