Intentions and finding moments of stillness.

Is finding stillness an uphill battle?

Intentions. Why are you doing what you are doing? Everything we do is on some level either for survival or to be loved.  Or is it? What is your intention for your yoga practise? Through practices of forms of yoga, whether physical yoga asana, breath-work through pranayama, meditation or any of the other elements of… Continue reading Intentions and finding moments of stillness.