Cobra-Yoga: The Integrated Householder Path
Its aim is not enlightenment as an extraordinary state.
Its aim is:
To cultivate the ability to meet reality exactly as it is, wholeheartedly, and to respond with love, clarity and one-pointed action.
Everything else becomes training.
- Vinyasa trains the body.
- Prāṇāyāma trains the nervous system.
- Meditation trains attention.
- The Sutras train understanding.
- The Gita trains action.
- Family trains love.
- Work trains service.
- Creativity trains participation.
- Ordinary life trains all of them at once.