My path had become simpler and richer.
“The deepest adventure is not elsewhere. It is learning to inhabit the life you already have so completely that even the ordinary begins to shine.”
Everything is the practice of letting go of samskara – colourings of the mind field. So as to clear the way for each moment in life to pass into the heart and pass through, without causing further colourings. A flow. Like with our vinyasa practice. Each moment unfolding and blossoming, with a unique energy.
The work is to constantly be letting go of past samskaras. Those that buried deeply are the ones that are the hardest. However, I think that they are the ones that appear most often.
Three levels of practice
- Replace unconscious negative thoughts with conscious positive ones
- Mantra. A stable base to provide a pause between and a freeing from samskara.
- Witness. Return to observing the mind