Parivrtta Sukhasana

You’ll recognize this twist from the opening of all my classes. It’s fantastic to really warm the spine and begin your yoga. To begin the twist, place your left hand on the outside of your right thigh and your right hand on the floor behind you With an inhalation, lengthen the spine from the tailbone […]

Fall down…

  It is so true. Thanks to my fellow yogi Trude for this.  

Society is broken.

Interesting. And inspiring. Question: Are you actually contributing to society or are you just paying the bills?   Joe Rogan’s inspiring interview about doing what you love.

Give yourself a break.

I hope everybody reading this has had a really nice and restful holiday. If some of you that haven’t had time to continue your  Sādhanā or own Practise of yoga, stop feeling guilty. Give yourself a break. It is healthy to have a bit of time away from yoga. Yes, I said it. At the […]