Sarvangasana. I’ve talked about shoulder stands and the pros and cons. Of course, when done with perfect form, it’s a very beneficial. This article I happened upon discusses it in detail. Really worth the read:

Hip-opener sequence this morning

Morning guys. I hope you all had a great nights sleep and are up and going. This morning I felt like I needed to work on my endless hip-opening practise before work. Yes, it is endless. As a teeneager I had to have both my hips pinned with huge medical nails for a year and […]