Thoughts and ideas that inspire us to get moving.

Grandfather’s meditation

Grandad’s meditation My grandfather used to get up early every morning and go downstairs and sit quietly. After he died my mother gave me a series of small cards that he used to read to himself. It turns out he would repeat these every morning. Here is one example. “This is the beginning of a […]

Society is broken.

Interesting. And inspiring. Question: Are you actually contributing to society or are you just paying the bills?   Joe Rogan’s inspiring interview about doing what you love.

Give yourself a break.

I hope everybody reading this has had a really nice and restful holiday. If some of you that haven’t had time to continue your  Sādhanā or own Practise of yoga, stop feeling guilty. Give yourself a break. It is healthy to have a bit of time away from yoga. Yes, I said it. At the […]