I was very, very surprised but happy to receive the season’s group-instructor award at SATS Sandviken for my yoga classes. A big thanks to everyone at SATS for this.
The yoga mat is there. Waiting We need to get on our yoga mats every day. Sometimes I am busy. Sometimes I just have no time at all. Even then, five minutes is enough. It is not about how long for. It is about making a commitment to your practise. If you want a challenge, […]
Focus is not the same as relaxation. Focus is an action – you have to work at it. Relaxation is a lack of action – you have to stop working. Positive thinking is a fragile way to create contentment. It seems that true contentment comes from being able to step back from emotions like anxiety, […]
Morning guys. I hope you all had a great nights sleep and are up and going. This morning I felt like I needed to work on my endless hip-opening practise before work. Yes, it is endless. As a teeneager I had to have both my hips pinned with huge medical nails for a year and […]
Good morning guys. I just finished a really great sequence from Kat Heaberg. It was a bit advanced but I have to say that the overall effect as a hamstring, hip and shoulder opener were well worth the effort. Have a great weekend. https://yogainternational.com/article/view/express-practice-advanced-exploration-for-shoulders-and-hips
I am going to post this article on the changing face of yoga here and now, then come back and edit this post with some of my views on it later. Go and give it a read as it is both interesting and raises some questions I have been considering lately. Here: “the end of […]
This is worth five minutes of your attention: https://yogainternational.com/article/view/king-and-queen-no-more I am still in two minds about headstands in a group setting. In a very large group, like the Sunday class, it’s a no-no. It’s so important that the teacher has control.
You’ll recognize this twist from the opening of all my classes. It’s fantastic to really warm the spine and begin your yoga. To begin the twist, place your left hand on the outside of your right thigh and your right hand on the floor behind you With an inhalation, lengthen the spine from the tailbone […]
Interesting. And inspiring. Question: Are you actually contributing to society or are you just paying the bills? Joe Rogan’s inspiring interview about doing what you love. http://earthweareone.com/joe-rogan-do-what-you-love-because-society-is-a-trap-and-work-is-meaningless/