Even if you both confident and comfortable in the hero pose, you will find something to learn here.
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Focus is not the same as relaxation. Focus is an action – you have to work at it. Relaxation is a lack of action – you have to stop working. Positive thinking is a fragile way to create contentment. It seems that true contentment comes from being able to step back from emotions like anxiety, […]
Grandad’s meditation My grandfather used to get up early every morning and go downstairs and sit quietly. After he died my mother gave me a series of small cards that he used to read to himself. It turns out he would repeat these every morning. Here is one example. “This is the beginning of a […]
I just started a new class for the autumn season. I wanted to do something a bit different to my Sunday class and, as is usual with me, began over-thinking the whole thing. The class is at 5:30 pm on a Fridays. It is a difficult time as the majority of people arriving at the […]
I am going to post this article on the changing face of yoga here and now, then come back and edit this post with some of my views on it later. Go and give it a read as it is both interesting and raises some questions I have been considering lately. Here: “the end of […]