Be strong and spring. 

Good morning Cobras. For May’s classes I thought we could focus on different elements of strength. As growth is a key element of the spring season I also will be taking that in as an element of the months classes. I am covering a few extra classes on Tuesdays at Bikram Yoga Fana so it is a good opportunity to come and get an extra session with focus on strength. Have an awesome end-of-the-week and watch both this space and theFacebook page for strength related content.

site for some strength related postings and sequences this month. 

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