Back to basics


I have decided to concentrate on the basics for a week or two in my own practise.

I found this excellent practise by Jim Bennitt that I really enjoyed. For those of you who come to my classes, you’ll be seeing the revolved triangle quite soon. (Parivrtta Trikonasana). A great idea to practise it.

https://yogainternational.com/article/view/back-to-the-basics

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