Hip-opener sequence this morning


Morning guys.

I hope you all had a great nights sleep and are up and going. This morning I felt like I needed to work on my endless hip-opening practise before work. Yes, it is endless. As a teeneager I had to have both my hips pinned with huge medical nails for a year and I think there is a lot potential there for fixing them. I happened upon a  hip-opener sequence on Yoga International the other day and decided to give it a go. My hips are feeling great so I thoroughly recommend this one for you all. Give it a go.

pelvis

Link repeat:

https://yogainternational.com/article/view/yoga-to-open-the-pelvis

 

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