Great video practise for hips and shoulders.


 

Kat Heaberg yoga

Good morning guys. I just finished a really great sequence from Kat Heaberg. It was a bit advanced but I have to say that the overall effect as a hamstring, hip and shoulder opener were well worth the effort.

Have a great weekend.

https://yogainternational.com/article/view/express-practice-advanced-exploration-for-shoulders-and-hips

 

Leave a comment