This is worth five minutes of your attention: https://yogainternational.com/article/view/king-and-queen-no-more I am still in two minds about headstands in a group setting. In a very large group, like the Sunday class, it’s a no-no. It’s so important that the teacher has control.
This week I’ve had a Cobra-defining training program. The reason I’m writing this is because it was almost an ideal week of practicing what I preach. Let’s get my first point out of the way. Yoga is not a panacea. It shouldn’t be the only type of training you do. If you want a long, […]