Monthly Archives: January 2015


Parivrtta Sukhasana

You’ll recognize this twist from the opening of all my classes. It’s fantastic to really warm the spine and begin your yoga. To begin the twist, place your left hand on the outside of your right thigh and your right hand on the floor behind you With an inhalation, lengthen the spine from the tailbone […]


Society is broken.

Interesting. And inspiring. Question: Are you actually contributing to society or are you just paying the bills?   Joe Rogan’s inspiring interview about doing what you love. http://earthweareone.com/joe-rogan-do-what-you-love-because-society-is-a-trap-and-work-is-meaningless/